TrainHarder.RecoverFaster.
Lilydale’s premier clinic for athletes and everyday people to move better and live pain-free.
About RAD Recovery
Movement is life, and recovery
is the key.
At RAD Recovery, we believe that pain shouldn't dictate how you live. Founded in 2017, we've built a welcoming space focused on what actually works: precise, confident, and human-centred treatment.
Whether you're an elite athlete pushing your limits or someone just trying to get through the workday without an aching back, we treat the root cause, not just the symptoms.
Real people, delivering real results.
5+
Years Experience
1000+
Happy Clients

The people behind RAD Recovery
Real people. Real results.
Our Services
Targeted treatments to get you out of pain and back to performing at your peak.

Myotherapy
A clinical approach that assesses and treats musculoskeletal pain. We look at the body as a whole to understand contributing factors, reduce discomfort, and help you move better.
Techniques
- Dry needling
- Targeted soft tissue techniques
- Trigger point therapy
- Myofascial techniques
- Cupping therapy
- Muscle energy techniques
- PNF stretching
Treats
- Back, neck & shoulder pain
- Head, neck & jaw-related pain
- Overuse injuries (tennis elbow, shin splints)
- Sports soft tissue injuries
- Muscle tension & movement restrictions

Remedial Massage
A results-focused treatment designed to relieve muscle tension, reduce pain, improve movement, and support recovery.
Techniques
- Targeted soft tissue techniques
- Trigger point release
- Myofascial release
- Stretching
- Cupping therapy
Treats
- General aches and pains
- Muscle tension & tightness
- Back, neck & shoulder pain
- Recovery from physical activity
- Postural tension & stiffness
Transparent Pricing
Investment in Your Body
All sessions 60 minutes
Advanced Remedial Massage
Remedial massage, dry needling, and tailored exercise advice to support recovery and movement.
Standard rate
Health Fund Rebates Available
Most private health funds are covered via HICAPS instant rebate. No referral needed to book.
Accepted health funds include
& most other major funds. Check with your provider.
The People Behind RAD Recovery
Our Team
Skilled, passionate, and genuinely invested in your recovery.
What Our Clients Say
out of 5
"I had the best experience at RAD. I saw Hayley for a pregnancy massage. She was so great throughout the whole appointment. Very knowledgeable, and talked me through everything she was doing. I feel great! I'll definitely be back."
Morgan Wyatt
7 months ago
"Had my first ever remedial massage here with Hayley and it was great! She was very professional and super responsive to my feedback, adjusting pressure where necessary. I'm feeling super relaxed and know that this deep treatment is really helping my muscles. Would definitely come back to RAD!"
Sienna Gerin
5 months ago
"Rhiannon is a fabulous myo, she has helped relieve my pain throughout 2 pregnancies and beyond. She is always thorough at assessing my issue and the best way to treat me."
Eva Annunziata
6 months ago
"I can't recommend Hayley from RAD Recovery enough. During my preparation for my 100 mile race she helped keep my muscles limber for the long training sessions. Highly recommended for all runners."
Sharon Dixon
2 months ago
"I had an unreal myotherapy session from the incredible Rhiannon! From the moment I arrived, I felt welcomed and thoroughly cared for. I came in with tight hamstrings, glutes and back which she was extremely effective on targeting. After some needles and hands on massage I went from feeling stiff and tight to feeling lighter, pain free and with a greater range of movement two days later. This is my 5th or 6th session with Rhi and I am always so impressed by her professionalism and knowledge. Highly recommend!!!"
Sarah Haberfield
7 months ago
"I had a pregnancy massage with Rhiannon and it was perfect. The pressure was just right, I felt deeply relaxed, and my achy, tense spots were noticeably relieved. I'm very appreciative of her work and highly recommend her."
Anita Caro Salve
7 months ago
"RAD Recovery is absolutely RAD as the name suggests! Rhiannon's attention to detail in giving you the best possible outcome for your aches and pains is what makes her the best. I'd highly recommend her services. She's always got a smile and a good story to give you a laugh too 🥳❤️"
Holly-Joy Petty
8 months ago
"I've been going to RAD for over 4 years and honestly wouldn't go anywhere else. As an athlete, I really notice how good they are at finding exactly what's wrong and actually fixing it. It's like taking your body to a mechanic who somehow always finds the weird rattle you've been ignoring, and then fixes it properly. The space itself is super welcoming and calming. I've fallen asleep more times than I'd like to admit."
Mitch Williams
6 months ago
"I've had an amazing experience with Rhiannon at RAD Recovery! I unfortunately injured my back a while ago, and she has been incredible in my recovery and in helping me manage my bulging discs. Every session is tailored exactly to what I need. I also had the chance to see Hayley, who was also fantastic. Every visit is absolutely worth it. Highly recommend!!"
Bonnie McBride
11 months ago
"Have been seeing Rhiannon for many years now. She has supported me with hip and neck issues through needling, cupping and deep tissue massage. She is honest with her treatment plans and provides at home exercises when relevant. Rhiannon is super welcoming and makes you feel comfortable. Highly recommended."
Imogen Payne
11 months ago
"Sensational!!! After months of no results through multiple professionals and spending so much money! RAD Recovery has made me be able to walk, run and lift weights again. It's just a bonus that she is the cheapest."
Casey Player
2 months ago
"Rhiannon has been a lifesaver in my recovery journey. She's incredibly knowledgeable and has consistently helped me improve my injuries with effective treatment. Beyond her skills, she's understanding and always brings a positive energy to our sessions. She has also gone above and beyond to fit me in last minute when I've needed some treatment! Highly recommend her!"
Emma S
1 year ago
"Rhiannon is a fantastic myotherapist – professional, knowledgeable, and genuinely caring. She really listens and tailors each session to your needs. I always leave feeling better, both physically and mentally. If you're dealing with pain or just need a reset, I highly recommend seeing her!"
Magda B
1 year ago
"Rhiannon is amazing! I have been seeing her for about 6 years. She has helped me with my neck, back, glute, arm and jaw pain. She is honest about when I should come back for treatments and doesn't convince me to come in for extra treatments that I don't need. Very friendly and relaxed. I would highly recommend booking in with Rhiannon."
Emily Burton
1 year ago
"Rhiannon is incredible! She was an absolute lifesaver during my pregnancy aches and pains and continues to help me recover postpartum. Rhiannon is incredibly professional and makes you feel at ease. I cannot recommend her enough and everyone in my family now sees her."
Oostey
1 year ago
"Rhiannon is hands down the best! She puts so much effort into your needs and actually cares about you getting better. She is amazing at what she does and I could not recommend her more!!"
Char Thornton
1 year ago
"Rhiannon is amazing at what she does. She is always friendly and goes above and beyond to accommodate my shift work schedule. I always leave feeling relaxed, and my pain has significantly reduced, promoting healing. I definitely recommend seeing her!"
Ian Dingley
1 year ago
"Rhiannon does an amazing job keeping my body happy! Regular treatment at RAD Recovery means I can keep running, riding and playing, doing all the things I love. Very highly recommended. Thanks Rhiannon 😀"
Clare Sun
1 year ago
"I've seen Rhiannon over the years for various issues mostly with my neck and back and have had great results. Before I found her I spent so much time seeing others and always had to have treatment so frequently and never got the results I do with her. She's so friendly and knowledgeable, and always helpful on things I could do while out of her clinic to help myself. She has always gone above and beyond for me and I highly recommend seeing her."
Ateaka Proudley
1 year ago
"After a fantastic, thorough remedial massage by Rhiannon today, I feel more relaxed than I have in months! Rhiannon was very professional and knowledgeable, and with a lovely strong pressure worked out all my muscle soreness and trigger points I constantly develop from gym and sport. I highly recommend Rhiannon!!"
Evan Tamanas
1 year ago
"Rhiannon is fantastic at her craft. Her experience (including working as a myo in the AFL) makes her an incredible myotherapist. She takes the time to understand my issues and really works to make my body feel better. She is a great communicator with a friendly and professional approach to everything she does. Cannot recommend her skills more."
Scott Milligan
1 year ago
"As a daily runner I get tight! I honestly would not be running everyday with comfort and strength without Rhiannon! She knows where my tightness is being initiated and what areas it's affecting and she works her magic! I'm often sore when I come out of a treatment (good sore) but by the next morning my tightness has disappeared!!! Something is ALWAYS better than nothing so try to make yourself a booking to see Rhiannon and look after your body 🙏 Plus, we have great conversations!!! 😁"
Rebecca Rosel
1 year ago
"I came to Rhiannon with super tight calves and hamstrings from running/gym/netball and not enough stretching recovery. She went straight to work on my calves, and also worked on my hamstrings, glutes and hip flexors! I walked out already feeling more relaxed and a few days later I ran my fastest 10km! Rhiannon is very professional & full of useful information, she doesn't hesitate to educate you on how to look after yourself & ways to improve your recovery."
Sam M
2 years ago
"Always look forward to my massage. Cupping/dry needles always works wonders. Rhiannon is brilliant and friendly. Would recommend her service to anyone needing Myotherapy treatment."
Seni Seviua
1 year ago
"I recently visited RAD Recovery for my lower back pain that had been bothering me for months. Rhiannon was amazing! Her treatments have eased my pain significantly. If you're struggling with back pain or any other muscular issues, I highly recommend booking an appointment with RAD Recovery. They've truly made a difference for me. You'll be asking the same question as me... Why didn't I book in earlier!?!?"
Missy Batten
1 year ago
"I came to see Rhiannon as I had injured my back picking up the dog. It was very painful and I was finding it difficult to walk. After 2 sessions my back was greatly improved. Rhiannon used massage, dry needling, cupping and exercises. She is patient and listens to you explain the issue. I felt very comfortable and I am very happy to recommend Rhiannon."
Pauline Walker
2 years ago
"I've been seeing the team at RAD Recovery for myotherapy and remedial massage sessions. I can't recommend them highly enough! Rhiannon and the team are incredibly knowledgeable and take the time to understand my specific needs. From the first session, I noticed a huge improvement with my overall movement and relief. If you're looking for a myotherapist who genuinely cares about your recovery, RAD Recovery is the place to go!"
Shannon Kee
1 year ago
"I have been seeing Rhiannon for a while now, initially for ongoing knee pain, now for everything else that hurts. Rhiannon makes you feel comfortable & at ease, & absolutely loves a chat, which makes the 'hurting' parts of the treatment much more bearable 😀 I can't recommend her enough."
Rachelle Fynmore
1 year ago
"Rhiannon is a fantastic Myo! She recommended and we trialed a few techniques (needles, cups, massage) to help with my shoulder pain and found a solution. I would highly recommend Rhiannon if you need a treatment!"
Benjamin Bugden
1 year ago
"I've seen Rhiannon for several different issues in the past. Everything from dry needling my neck to hands on treatment for low back pain. She is my go to for lingering pain that won't go away. Highly recommended!"
Kristin Filiatreau
1 year ago
"Rhiannon is amazing at what she does! With a broken back and years of treatments going wrong, Rhiannon has been the only professional that's been able to sort my pain and damage in my body!!! Highly recommended to everyone!!!"
Brendan Bywaters
1 year ago
"Came to see Rhiannon with super tight quads and calves after multiple knee surgeries. After a few sessions I've seen huge improvements, especially in flexibility and movement."
S Pike
8 months ago
"Rhiannon at RAD Recovery is very professional and has a lot of experience! She's so friendly and I always walk out of her appointment feeling like a new person!!! Highly recommend!!"
Emma Anderson
1 year ago
"After going from place to place to help with my lower back pain, I have finally found my answer. Rhiannon is AMAZING. She listens to exactly what the issue is and I leave feeling like a new person. Would recommend her 100%."
Nikki Donchi
2 years ago
"Been coming to Rhi a while and she always sorts my back out when I can barely move. Great turn around time and very accommodating."
Jayden Haberfield
4 months ago
"I have been seeing Rhiannon for years! I carry all my tension in my neck and shoulders which results in migraines but seeing Rhiannon keeps them in check. She is the BEST at getting deep into troubled areas and also does cupping and acupuncture. My kids do elite sport and also see her to keep on top of weary muscles. She happily works in conjunction with other specialists. Always up for a chat, it's a joy to visit Rhiannon and I always walk out feeling better for it! Highly recommend!"
Amber Ohare
2 years ago
"Rhiannon is an amazing practitioner. Professional, friendly service in a wonderful clean environment. I always feel better after a treatment. Highly recommend."
Sara Callanan
1 year ago
"My work involves sitting for most of the day in front of a computer which leaves my back tight and sore. Rhiannon does an excellent job in getting my back freed up and moving. She takes the time to understand where the tension is and works methodically to release it. I recommend her highly."
Peter Barrett
2 years ago
"I recently visited RAD Recovery with ongoing back pain and after two sessions it's been alleviated. Rhiannon was extremely professional and knowledgeable. I would highly recommend her."
Tayla Wilson
1 year ago
"Finally, a good Myo therapist that tries to fix you, not build an ongoing subscription service. If you're looking for a solid choice of Myo to fix whatever you've done to yourself, or point you to who can help if they can't, go here."
Dale Streader
7 months ago
"Had the best full back massage with Hayley! She had excellent pressure and was always making sure I felt super comfortable throughout the whole entire session!"
Amelia Carswell
1 year ago
"I came to Rhiannon with some knee pain leading up to a Marathon. After 2 sessions my legs are feeling great and the pain is gone! Would recommend for anyone in need of massage or pain relief, 10/10."
Ben McCaughey
2 years ago
"I have been to a few myotherapists to help with my back/neck pain but Rhiannon is the only one I've seen that gives me instant and lasting relief! She's always helpful and friendly, will happily keep coming back :)"
Chelsea Ryan
1 year ago
"Rhiannon is amazing and couldn't be happier with the treatment and professionalism!"
Carly Pidgeon
6 months ago
"Have been seeing Rhiannon for a while now and each time I go I forget just how good of a job she does! Highly recommended Myotherapist! Easy booking system and great customer service 5/5!"
Matthew Raab
1 year ago
"Rhiannon is a fantastic myotherapist. She doesn't mess around, gets straight into your session and doesn't over prescribe treatments."
K Wats
1 year ago
"Highly recommend RAD Recovery. I was in pain and the RAD team discussed what options would suit my issue. I've been having treatments here for years and I'm very happy with the service. Great customer service and friendly staff! Flexible online booking makes it very easy to choose a time that suits me!"
Bradley Legg
1 year ago
"Had a treatment from Rhiannon on my legs and although it was very painful it was so worth it, feeling so much better now. Thanks Rhiannon. Will definitely book in again."
Ashlea Bugden
1 year ago
"I had the most amazing treatment from RAD Recovery last week. Rhiannon is fantastic and I felt so much better once I walked out of there. Thanks Rhiannon."
Sue Batten
2 years ago
"The best Myotherapist going! Feeling a million dollars after a few months of treatment with Rhiannon. Thank you for listening to my woes and helping me manage my injuries."
Annmarie Maguire
1 year ago
"Highly recommend Rhiannon. Does a great job. I always leave feeling great after every treatment. Book in ASAP with her!!"
Jodie Marsh
2 years ago
"Rhiannon is fantastic at what she does, I wouldn't go anywhere else. She is friendly and very knowledgeable. I would highly recommend RAD Recovery."
Jodie Leonard
1 year ago
"Rhiannon has been treating my back for the last 2 years, definitely recommend her and wouldn't trust anyone else."
Ryan Lockyer
2 years ago
"Great experience again. This was my second appointment. Rhi is so friendly and has done an amazing job. See you next Saturday! ❤️"
Bob Carter
2 years ago
"Went to RAD Recovery with extreme quad tightness. After some treatment and some dry needling from Rhiannon, she fixed me right up!"
Alicia Stack
1 year ago
"On behalf of Jeanette Smith I can highly recommend Rhiannon (RAD Recovery). The treatment she gave on my neck was amazing."
Belinda Dingley
2 years ago
"Rhiannon is brilliant, can't recommend her highly enough."
Jodie Chambers
1 year ago
"Rhiannon is amazing at what she does. Highly recommend."
Danielle Bald
1 year ago
"Very helpful and knowledgeable at what she does. Recommend to anyone!"
Andrew McMahon
1 year ago
"RAD Recovery (Rhiannon) was just amazing, well worth the visit!!"
Natalie Miller
2 years ago
"Always a great experience with Rhiannon."
Hoang Huynh
1 year ago
"Can't recommend Rhiannon at RAD Recovery highly enough. She is very knowledgeable and has an ability to quickly identify the cause of my issues and tailor treatments that actually make a difference! Whether that's through needling, cupping or massage I always come out of a session feeling so much better. Highly recommended!"
Mel Plummer
3 weeks ago
"Rhiannon has been working with me for 6 years now and continues to help my back issues. Keeps me in the workforce and feeling the best. Couldn't recommend RAD Recovery more."
Jedd Miller
Recent
"Rhiannon is very professional. The treatment I received has fixed my sore shoulder. Highly recommend."
Sara Koblar
2 months ago
Use the pause control or hover to stop · Reviews via Google
Frequently Asked
Common Questions
Service Areas
Serving the
Yarra Ranges
& beyond.
Based in Lilydale at Body Fit Training GYM, we see clients from across Melbourne's outer east, from Ringwood through to Coldstream and everywhere in between.
RAD Recovery @ Body Fit Training GYM
233–235 Main Street, Lilydale VIC 3140
Areas we treat
These links show myotherapy information. View all areas and remedial massage pages. Not sure if we cover your area? Give us a call on 0487 233 770
Find Us
Visit the Clinic
Opening Hours
RAD Recovery · Lilydale
Ready
to feel
better?
Don't let pain dictate your life. Book your session today and take the first step toward moving freely.


