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RAD Recovery

Remedial Massage

A results-focused treatment designed to relieve muscle tension, reduce pain, improve movement, and support recovery.

What Is It?

Targeted Relief. Real Results.

Remedial Massage is a targeted treatment designed to relieve muscle tension, reduce pain, improve movement, and support recovery. It focuses on addressing muscular restrictions and soft tissue dysfunction to help restore function and keep you moving.

Whether you’re dealing with everyday aches, post-sport soreness, recurring tightness, or the demands of an active lifestyle, Remedial Massage can help you move better, recover faster, and feel your best.

Adam Gaudiano discussing treatment with a seated client at RAD Recovery in Lilydale.

Our Treatment Approach

Techniques We Use

At RAD Recovery, we use a combination of hands-on techniques, movement strategies, and tailored advice to address the individual — not just the symptoms. Every treatment is designed to reduce pain, improve movement, and support long-term recovery.

Deep Tissue Techniques

Targeted hands-on techniques used to address muscular tension, improve tissue mobility, and support recovery.

Trigger Point Therapy

Focused techniques targeting areas of muscle sensitivity and tension that may contribute to pain and restricted movement.

Myofascial Techniques

Approaches that work with the fascial system to improve tissue mobility, reduce restrictions, and support more efficient movement.

Stretching & Mobility Techniques

Targeted techniques to improve flexibility, restore range of motion, and help you move more freely.

Cupping Therapy

A technique using suction cups to influence the fascial system, encourage tissue mobility, and provide an alternative stimulus to areas of restriction or tension.

Exercise & Movement Strategies

Practical advice and tailored exercises to support recovery, build resilience, improve movement, and help prevent recurring issues.

Hayley Pearce treating a seated client's neck and shoulders at RAD Recovery in Lilydale.

What We Treat

Common Conditions & Concerns

  • Neck and shoulder tension
  • Back tightness and muscular discomfort
  • Muscle tension and stiffness
  • Sports and exercise-related soreness
  • General aches and pains
  • Recovery and maintenance support

FAQs

Good to Know

No referral required. Anyone can book directly with our Remedial Massage Therapist.

Melbourne’s outer east

Areas We Service

Find remedial massage information and visit planning for your suburb. All treatments take place at our Lilydale clinic, not at separate suburban branches. Browse both treatments by suburb.

Time to unwind?

No referral needed. Book online or call us directly.

Book Online0487 233 770